Low-Fat Soul Jonell Nash

ISBN: 9780345401564

Published: August 20th 1996

Hardcover

213 pages


Description

Low-Fat Soul  by  Jonell Nash

Low-Fat Soul by Jonell Nash
August 20th 1996 | Hardcover | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 213 pages | ISBN: 9780345401564 | 6.27 Mb

Soul food is the culinary proof of a peoples ability to take lemons and make lemonade. Brought to America in shackles and fed on scraps and leftovers from their masters tables, African slaves took pigs cheeks, hocks, and tails, supplemented themMoreSoul food is the culinary proof of a peoples ability to take lemons and make lemonade. Brought to America in shackles and fed on scraps and leftovers from their masters tables, African slaves took pigs cheeks, hocks, and tails, supplemented them with what they could catch (possum, rabbit, or squirrel) and what they could grow (okra, greens, or lima beans, for example), and worked a kind of culinary alchemy, creating a cuisine that was both filling and tasty.

No one worried in those days about too much fat or sugar in their diets, since field work had a tendency to burn off excess calories in a hurry. Times have changed since then, however, and modern lifestyles dont do as well with soul foods high-fat, high-calorie content. Enter Low-Fat Soul, the answer to every health-conscious, soul-food-loving cooks prayer. Low-Fat Soul offers up an exciting blend of old and new: Hoppin-John and Moroccan Vegetable Stew, catfish thats oven-fried instead of deep-fried, Southern Cornbread Dressing with half the calories and all the flavor, and much more.

Sometimes its the ingredients that have changed, and sometimes its the cooking method, but the more things change, the more they stay the same. Low-Fat Soul helps you keep the traditions and the flavors--the soul--of your favorite dishes and stay healthy at the same time.



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