Pole 101 Tracey Eccelstone

ISBN:

Published: September 13th 2011

Kindle Edition

137 pages


Description

Pole 101  by  Tracey Eccelstone

Pole 101 by Tracey Eccelstone
September 13th 2011 | Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 137 pages | ISBN: | 5.28 Mb

Whether you’re a beginner looking for a fun way to get fit or an old hand looking for new moves, Tracey Ecclestone’s Pole101 offers a comprehensive guide to the art of pole dancing.With a background that includes dance, gymnastics, and jazz alongMoreWhether you’re a beginner looking for a fun way to get fit or an old hand looking for new moves, Tracey Ecclestone’s Pole101 offers a comprehensive guide to the art of pole dancing.With a background that includes dance, gymnastics, and jazz along with education in sports nutrition and anatomy, Tracey has a wealth of knowledge and experience on which to draw in her quest to bring the fun and fitness of pole dancing to a wider audience.Official ambassador for Mighty Grip Australia, international competition judge and competition organizer, Tracey has joined with photographer and fellow pole dancer, Sarah Henderson, to produce an ebook that shares the secrets she has collected as a leader in her field.

With a page dedicated to each move, the book combines clear instructions with great photographs to produce an easy-to-follow guide for all levels of ability and experience.Increase your fitness and flexibility with each new move as the book guides you towards your zenith.• How to achieve peak pole performance at home.• Learn internationally recognized moves in a few easy steps.• All you need is a pole!This fabulous ebook brings three handbooks together for the eager pole dancer.

Each of the three sections is made up of 40 pages, giving you a total of 120 moves plus some handgrip tips.



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